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	<title>Swim Orlando YMCA</title>
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	<link>http://www.swimorlando.com</link>
	<description>The Swim Team in Orlando</description>
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		<title>Swim Orlando YMCA celebrates Liberty at the Aquatic Center on I-Drive.</title>
		<link>http://www.swimorlando.com/2010/06/swim-orlando-ymca-celebrates-liberty-at-the-aquatic-center-on-i-drive/</link>
		<comments>http://www.swimorlando.com/2010/06/swim-orlando-ymca-celebrates-liberty-at-the-aquatic-center-on-i-drive/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 12:27:31 +0000</pubDate>
		<dc:creator>Coach Carol</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=887</guid>
		<description><![CDATA[This weekend swim teams from Florida, Georgia, South Carolina and North Carolina celebrated Liberty with fast swimming at the Aquatic Center.
600 athletes competed.
Loads of volunteers worked to make this a great event.
Thank you to our guest teams who competed. Thank you to all the SOY Swimmers, Parents, Families and the Aquatic Center Staff! Well done.
Happy Independence Day!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A whopping 29 second drop in one day!</title>
		<link>http://www.swimorlando.com/2010/06/a-whopping-29-second-drop-in-one-day/</link>
		<comments>http://www.swimorlando.com/2010/06/a-whopping-29-second-drop-in-one-day/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:11:08 +0000</pubDate>
		<dc:creator>Coach Carol</dc:creator>
				<category><![CDATA[Meets]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=858</guid>
		<description><![CDATA[Swim Orlando YMCA swimmers burned up the pool in Clearwater at the "beat the heat" meet June 11 - 13th! Coach Erin and Coach Mel reported some amazing swims and major time drops from the 3-day open prelim/final meet. See below for more:
Coach Mel  after Day 2:
“I cannot tell you how happy we are to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 12, 2010 Report from Clearwater Meet</title>
		<link>http://www.swimorlando.com/2010/06/june-12-2010-report-from-clearwater-meet/</link>
		<comments>http://www.swimorlando.com/2010/06/june-12-2010-report-from-clearwater-meet/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:22:11 +0000</pubDate>
		<dc:creator>Coach Carol</dc:creator>
				<category><![CDATA[Meets]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=832</guid>
		<description><![CDATA[Report from Clearwater “Beat the Heat” Meet.
 Swim Orlando YMCA swimmers are burning up the pool down in Clearwater this weekend! Coaches report some amazing swims and major time drops from the 3-day open prelim/final meet.
Here’s some of what Coach Mel had to say after Day 2:
“I cannot tell you how happy we are to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jen Gavin named Orlando Sentinel &#8220;Female Scholar Athlete of the Year&#8221;!</title>
		<link>http://www.swimorlando.com/2010/06/congratulations-to-jennifer-gavin/</link>
		<comments>http://www.swimorlando.com/2010/06/congratulations-to-jennifer-gavin/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:06:29 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=813</guid>
		<description><![CDATA[We have a Big Announcement!!!!
 
Our very own Jen Gavin was awarded the
Orlando Sentinel Female Scholar Athlete of the Year Award!!!!
 
Jen has been with us from the inception of Swim Orlando 3 1/2 years ago and has kept improving every year.
 
Jen became a High School All American this year and did best times in every single [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July Birthday Party: Thursday, July 8</title>
		<link>http://www.swimorlando.com/2010/06/mayjune-birthday-party-tuesday-june-8/</link>
		<comments>http://www.swimorlando.com/2010/06/mayjune-birthday-party-tuesday-june-8/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:29:30 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=811</guid>
		<description><![CDATA[We will have our birthday party for the July birthdays Thursday, July 8th.  Details to follow ...
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2010 Practice Schedule</title>
		<link>http://www.swimorlando.com/2010/04/summer-2010-practice-schedule/</link>
		<comments>http://www.swimorlando.com/2010/04/summer-2010-practice-schedule/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:00:56 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Blue Group]]></category>
		<category><![CDATA[Green Group]]></category>
		<category><![CDATA[Groups]]></category>
		<category><![CDATA[Senior/National Group]]></category>
		<category><![CDATA[Sharks]]></category>
		<category><![CDATA[Workout changes/Important updates]]></category>
		<category><![CDATA[Yellow Group]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=763</guid>
		<description><![CDATA[Summer 2010 Practice Schedule                                   Begins June 10, 2010
 Senior:   Monday – Saturday 8-11am (includes drylands)
            Tuesday and Thursday 3:30-5:30pm
 Green+ (assigned): choose 5-6 practices
 Monday – Saturday 8-11am (includes drylands)
 Green:  choose 4-5 practices
Monday – Saturday 10am-12pm OR Monday – Friday 5:30-7:30pm
 Blue: choose 3-4 practices
Monday – Saturday 10:30am-12pm OR Monday – Friday 5:30-7pm
 Yellow: choose 2-3 practices
Monday – Saturday 10:30am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Long Course Time!</title>
		<link>http://www.swimorlando.com/2010/04/its-long-course-time/</link>
		<comments>http://www.swimorlando.com/2010/04/its-long-course-time/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:00:00 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Blue Group]]></category>
		<category><![CDATA[Green Group]]></category>
		<category><![CDATA[Senior/National Group]]></category>
		<category><![CDATA[Sharks]]></category>
		<category><![CDATA[Workout changes/Important updates]]></category>
		<category><![CDATA[Yellow Group]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=756</guid>
		<description><![CDATA[We will be converting the pool to long course (50 meters) starting Friday, May 7th.  The days the pool will be set up for long course will be: Friday, Saturday and Monday.  We will have short course practice Tuesday, Wednesday and Thursday.  This schedule will last through the summer.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YMCA NATIONALS: Letter from Coach Mel</title>
		<link>http://www.swimorlando.com/2010/04/ymca-nationals-letter-from-coach-mel/</link>
		<comments>http://www.swimorlando.com/2010/04/ymca-nationals-letter-from-coach-mel/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:46:42 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Meets]]></category>
		<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=753</guid>
		<description><![CDATA[Well Folks, it has been a year since our last trip to YMCA Nationals. I was so pleased with the experience we had last season in Ft. Lauderdale and the positive environment of a meet run with YMCA Core Values:
 
Caring, Honesty, Respect and Responsibility ...The atmosphere of this meet is wonderful.
 
Last year was great but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Summer Meet Schedule</title>
		<link>http://www.swimorlando.com/2010/03/2010-summer-meet-schedule/</link>
		<comments>http://www.swimorlando.com/2010/03/2010-summer-meet-schedule/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:24:55 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Hosted Meets]]></category>
		<category><![CDATA[Meets]]></category>
		<category><![CDATA[Workout changes/Important updates]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=729</guid>
		<description><![CDATA[Meet Schedule is Subject to Change.  All dues must be paid before signing up for a meet.
*April 30-May 2.  Treasure Coast in Sebastian, FL.  Everyone.  Sign up by April 16.  All Seniors will be entered. tcscentries
 
May 8.  I-Drive 5K Run/Walk.  7:30am for adults, 8:45am for kids.  All swimmers/parents participating
 
*May 15.  Trinity Prep in Winter Park, [...]]]></description>
		<wfw:commentRss>http://www.swimorlando.com/2010/03/2010-summer-meet-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YMCA Nationals</title>
		<link>http://www.swimorlando.com/2010/03/ymca-nationals-april-6-10/</link>
		<comments>http://www.swimorlando.com/2010/03/ymca-nationals-april-6-10/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:27:41 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Meets]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Senior/National Group]]></category>

		<guid isPermaLink="false">http://www.swimorlando.com/?p=725</guid>
		<description><![CDATA[-Congratulations to 14 of our swimmers who attended YMCA Nationals in Fort Lauderdale, FL April 7-10, 2010!
Emmanuel Arias, Braden Bouchard, Riley Bouchard, Robbie Duran, Jen Gavin, Gabriela Gil, Richard Hildebrand, Halie Lacey, Kai Honeck, Stephen King, Brandon Nestor, Illya Prikhodko, Cristina Sanchez, Ellice Mae Sanchez

]]></description>
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