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	<title>Swim Orlando YMCA &#187; Blue Group</title>
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	<link>http://www.swimorlando.com</link>
	<description>The Swim Team in Orlando</description>
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		<title>New Website</title>
		<link>http://www.swimorlando.com/2010/08/new-website/</link>
		<comments>http://www.swimorlando.com/2010/08/new-website/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:13:25 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Blue Group]]></category>
		<category><![CDATA[Green Group]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Senior/National Group]]></category>
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		<description><![CDATA[Please visit our new website www.ycfswimming.org
]]></description>
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		<title>It&#8217;s Long Course Time!</title>
		<link>http://www.swimorlando.com/2010/04/its-long-course-time/</link>
		<comments>http://www.swimorlando.com/2010/04/its-long-course-time/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:00:00 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Blue Group]]></category>
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		<category><![CDATA[Workout changes/Important updates]]></category>
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		<description><![CDATA[We will be converting the pool to long course (50 meters) starting Friday, May 7th.  The days the pool will be set up for long course will be: Friday, Saturday and Monday.  We will have short course practice Tuesday, Wednesday and Thursday.  This schedule will last through the summer.
]]></description>
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		<title>Uno&#8217;s Pizzeria supporting Swim Orlando YMCA</title>
		<link>http://www.swimorlando.com/2010/01/unos-pizzeria-supporting-swim-orlando-ymca/</link>
		<comments>http://www.swimorlando.com/2010/01/unos-pizzeria-supporting-swim-orlando-ymca/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:16:27 +0000</pubDate>
		<dc:creator>Coach Erin</dc:creator>
				<category><![CDATA[Blue Group]]></category>
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		<description><![CDATA[There is an awesome opportunity coming up to raise money for Swim Orlando YMCA!
 
We are partnering with Uno's pizzeria during our hosted swim meets: they will donate 20% of your dinner/lunch check to Swim Orlando YMCA just for dining at their restaurant!  They will also give us coupons for you to use off of your [...]]]></description>
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